Deployments can be a challenging time for Military families, bringing emotional stress, logistical hurdles, and financial concerns. While Service Members are away fulfilling their duty, their families at home face unique struggles that require careful planning and strong support systems. Whether you’re a spouse, parent, or child of a deployed Service Member, having the right resources and strategies in place can make the experience more manageable.

In this guide, we’ll explore key tips and resources to help Military families navigate deployments successfully.

1. Preparing for Deployment

One of the most important steps in managing a deployment is proper preparation. Here are essential areas to focus on:

Financial Planning

• Set up automatic bill payments to avoid late fees and financial stress.
• Create a deployment budget to cover everyday expenses and unexpected costs.
• Take advantage of military financial assistance programs, such as the ServiceMembers Civil Relief Act (SCRA), which provides financial protections during active duty.

Legal Considerations

• Ensure that wills, power of attorney documents, and other legal paperwork are up to date.
• Store important documents (birth certificates, insurance policies, military orders) in a secure, easily accessible place.

Communication Plans

• Set expectations for how and when to communicate, whether through letters, emails, or video calls.
• Utilize services like USO’s Operation Phone Home for free or discounted calling options.
• Prepare young children by using a deployment countdown calendar or recorded bedtime stories from the deployed parent.

2. Emotional and Mental Well-Being during deployment

Supporting the emotional well-being of all family members is crucial during a deployment.

For Spouses and Partners

• Stay connected with other Military spouses for mutual support and encouragement through online groups or in your local community.
• Engage in self-care activities such as exercise, hobbies, and social outings.
• Seek professional counseling if feelings of stress or anxiety become overwhelming.

For Children

• Explain deployment in an age-appropriate way to help them understand.
• Keep them engaged with activities like drawing pictures, writing letters, or creating a memory book.
• Consider using books or apps designed to help military children cope with separation. We outlined some options in our recent blog here.

For Service Members

• Stay emotionally connected by sending letters, emails, and video messages.
• Manage stress with mindfulness, journaling, and staying active during downtime.
• Seek support from fellow Service Members and mental health resources available on base.

3. Community and Support Networks

Military families don’t have to face deployment alone. There are many organizations that provide assistance:

Military Family Support Groups

• USO Centers offer free resources, events, and connections with other Military families.
• Blue Star Families provides programs, workshops, and community-building opportunities.
• Family Readiness Groups (FRGs) offer local support within Military units.

Online Communities

• Join Facebook groups and forums tailored for Military families.
• Connect with Military OneSource, a 24/7 support service offering counseling and advice.

4. Practical Everyday Support

Set up a support system with family, friends, or local babysitting co-ops to help with daily life during deployments.

Meal Planning and Home Maintenance

• Prepare easy, nutritious meals in advance to simplify daily routines.
• Utilize military discounts on home services, repairs, and grocery shopping.

Emergency Preparedness

• Have an emergency contact list, including Military resources and local support services.
• Make sure children know who to call in case of an emergency.

5. Reuniting After Deployment

The return of a deployed Service Member is a joyous occasion, but it also comes with adjustments.

Adjusting to Homecoming

• Understand that both the Service Member and the family have changed during deployment.
• Communicate openly about expectations and experiences.
• Be patient and give everyone time to readjust.

Reintegration Challenges

• Some Service Members/Veterans may struggle with PTSD or emotional challenges post-deployment.
• Seek out support groups, VA resources, or counseling to help with reintegration.

Where to Find Help

• Military and Family Life Counseling (MFLC) provides free, confidential support.
• The Department of Veterans Affairs (VA) offers reintegration services and mental health resources.

Final Thoughts

Deployments can be tough; however, with the right preparation, emotional support, and resources, Military families can successfully navigate the challenges. Whether you’re focusing on financial planning, accessing mental health care, or building a strong support network, remember—you’re not alone.

Soldiers’ Angels is committed to honoring current and former Military Service Members who have carried the burden of protecting all that we hold dear in the United States. That’s why we offer a variety of support programs for deployed Service Members, Military families, and Veterans of all generations.

If you or someone you know is facing deployment challenges, don’t hesitate to reach out to Military support organizations and community programs. By connecting with these resources, we can work together to make the journey easier and more manageable for those who sacrifice so much for our country.

Need Support or want to get involved with your local Military-connected community? Click here to get started!

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